Everyone knows that breakfast is the most important meal of the day; it sets you up for the rest of your working day. Unfortunately many people also skip breakfast, simply because they don’t have the time to eat breakfast let alone a healthy breakfast.
Studies reveal that people who eat breakfast perform better throughout their day. Also people who ensure that they do eat breakfast before starting their day maintain a healthy well being and a healthy weight.
Below you will find three healthy breakfast ideas that are quick to prepare and will set you up for any challenge that awaits you throughout your working day, keeping your mind and body energized and alert.
Grilled Bacon & Poached Egg Muffin Breakfast
A lot of people assume that eating bacon and eggs are not the best choice for a healthy breakfast, well I beg to differ. As long as the bacon is grilled to a crisp and your eggs are poached, and providing you have this no more than maybe twice a week it’s perfectly fine, and rest assure it will set you up until lunch time at least.
Scrambled Eggs on Multi-grain Toast
This is a quick and easy way to eat a reasonably healthy breakfast. Have two scrambled eggs on two slices of wholemeal or multi-grain toast and you will have enough energy to stay focused and alert until mid morning or even lunch time.
Muesli with low fat yogurt
If you feel you need to be a lot healthier with what you eat in the mornings, consider a cup full of muesli that has no added-sugar and a helping of low-fat yogurt poured on top.
Everything is perfect in moderation, so compliment your breakfast with one cup of coffee and try and drink plenty of water throughout the day to keep hydrated and to flush out any impurities.
So still think you don’t have time for a healthy breakfast in the morning? Think again…
- The 50 best breakfast spots (independent.co.uk)